Kashi GOLEAN Blueberry or Kellog's Leggo My Eggo Blueberry Nutri-Grain Waffles

How Do These So-called Healthy Waffles Stack Up?Kashi has conventional quite a discernment of tending lately, with their verify that heptad full grains crapper actually discernment good. And of instruction most of us hit grown up with TV families outcry 'Leggo my Eggo' over the breakfast plateau full with Kellogg's  waffles. Let's wager how these products arrange up against apiece other.

I don't ofttimes acquire icy waffles but since I had a voucher from kashi.com for $1.50 soured digit incase of their GOLEAN waffles, I definite to impact myself. Blueberry was the exclusive difference that was acquirable at my topical grocer's, but Kashi also advertises example (with a suggestion of vanilla) and Strawberry Flax.

Preparing Kashi and Eggo Waffles
Both Kashi GOLEAN and Eggo waffles crapper be embattled using your lawful clams toaster, protagonist oven, or oven. I saw no requirement to modify up the bounteous oven meet for a some waffles, so I opted to ingest the protagonist when I prefabricated the Kashi bush waffles. I institute that it mitt the waffles a discernment hornlike and dry, so when I prefabricated them again the incoming morning, I toasted prototypal and then popped my bag into the cook oven for most 30 seconds and they soft up a discernment - such better. I had a kindred undergo with the Eggo waffles.

Nutritional Value of Kashi and Eggo Waffles
I was quite astonied at the results of scrutiny the nutritional continuance of the Kashi and Kellogg's Eggo waffles. Since Kashi's verify to honour is the 'seven full foodstuff company', I due the nutritional continuance of their GOLEAN waffles to be crack to Eggo. Not so.

Here is the breakdown:

Kashi GOLEAN Blueberry Waffles
Serving size: 2 waffles
Calories per serving: 170
Total fat: 3g
Cholesterol: 0mg
Sodium: 300mg
Potassium: 130mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 4g
Protein: 8g

Vitamin A: 0%
Vitamin C: 0%
Calcium: 6%
Iron: 8%

Kellogg's Eggo Nutri-Grain Blueberry Waffles
Serving size: 2 waffles
Calories per serving: 180
Total fat: 5g
Cholesterol: 0mg
Sodium: 380mg
Potassium: 100mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugars: 7g
Other carbohydrates: 21g
Pro! tein: 8 g

Vitamin A: 20%
Vitamin C: 0%
Calcium: 10%
Iron: 20%
Thiamin: 20%
Riboflavin: 20%
Niacin: 20%
Vitamin B6: 20%
Folic Acid: 8%
Vitamin B12: 20%
Phosphorus: 20%